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Veggie Book, The

$4.95 $4.20

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Model:H-RF-TVB

By Ray L. Foster, M.D., Frances L. Foster, R.N.

At last! A simple, easy to understand “how-to” book on the ins and outs of being a vegan vegetarian! The authors speak from their own personal experience, as well as the knowledge gained in medical practice.

Included are many recipes to start cooking vegan meals right away and answers to commonly asked questions like:
What are “live enzymes?”
Are two meals a day more healthful?
What do you eat when traveling?
Where do I get protein and calcium?
What is a vegan vegetarian, and what is the advantage of becoming one?
and more.

Paper, 94 p. Contents:
1. The Basics
2. Getting Off to a Great Start!
3. Learning How to Cook. . . Again!
4. The Second Meal
5. The Science Against Snacking
6. Questions and Answers
7. The Pauper’s Meal
8. When You’re Away From Home
9. In the Public Eye
10. Recipes to Try